How Mindfulness Can Help You Pass Your Pre-Employment Drug Screening
Are you recovering from an addiction? If this is the current situation you should not be worried as most people deal with a drug abuse disorder. Recovering from substance abuse is quite difficult if you are in the job market. It is easy to constantly worry that your will relapse right before an important drug screening. This is something that many people are worried about but you shouldn’t be worried as there are remedies to this.
Mindfulness based relapse prevention is something that can make this process quite easy. Practicing mindfulness can help everyone but mostly those people who are avoiding relapse while searching for a job. If you are worried about getting a relapse here are some pointers you need to consider before you take a pre-employment drug test.
The first step is start meditating daily. Meditations can aid you to be able to control your addictive behavior and thoughts. Meditating daily also helps treat the cause of your addiction such as depression or anxiety. So that meditation can be effective it will require a few minutes of your day. Being alone with your thoughts you might feel as if it is not working but with time you are sure to see the results. On the other hand if you are worried about how to start your meditations there are is a ton of different apps, books and resources on the web to aid you with your meditation specifically for addiction recovery.
The other thing is that you should practice urge surfing. If you want to start something more than meditation you should consider urge surfing. This method recognizes that impulses to relapsing come and go just like waves. When you are conscious and the feeling is with you get stronger and then fade out like a wave does. This can help you ride through the feeling instead of acting impulsive and going back to the bad habits. Research done can confirm that impulses last only 15-20 minutes. If you are at a position of avoiding this urge you can beat the impulse and avoid relapse.
The other thing you need to consider is think about taking the test at home. If you have already tried meditation and urge surfing and hopefully you have had some tremendous improvement you can be sure that you will be ready to actually have any drug test that may be required. On the other hand if you are uneasy about the practice you should try taking the test at home so that you can stop the worries. As an patient you can buy a drug test from the chemist and test yourself at home. A drug test based at home is much accurate and can give you the red light if you are ready to be screened for any drugs.
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